When I first went paleo, one of the unexpected benefits I experienced was my dental health improved a lot. My teeth became white instead of translucent and my gums stopped bleeding with each flossing. The insane thing was when I went to my dentist and had no new cavities! I used to have cavities at every single visit, despite eating what I thought was “healthy” back then. Obviously, my improved nutrition and my focus on gut healing was improving my teeth. (It is largely what led me to write my latest ebook, The Gelatin Secret) This is pretty much exactly the opposite of what dentists tell us about tooth decay being completely irreversible and there is nothing you can do but avoid sweets, brush, pray, and drill. I honestly didn’t think too much about this until I read the book Cure Tooth Decay.
Cure Tooth Decay (which you can buy here) is all about WHY tooth decay occurs and WHAT you can do about it. That’s right. You can actually do something about it! The book, which was a surprisingly interesting read, gets into a lot of details about the real cause of tooth decay. While those sugary foods and bacteria can take a toll on tooth enamel, the evidence shows that a healthy tooth will be able to repair itself. And to be healthy, your teeth need a lot of minerals! Calcium is the big one here, but deficiencies in iron, magnesium, copper, manganese, and phosphorus will also take a toll on your teeth.
Now, it is always best to get these minerals through food. The book especially talks about how bone broth can be used to heal tooth decay (Here are instructions on how make mineral-rich bone broth at home). It also goes into detail about why we should include plenty of fat soluble vitamins like the ones you can get from ghee (see my homemade ghee recipe). But, if you want to directly give your teeth some minerals they can use to heal themselves, then you might want to consider using a remineralizing toothpaste. The toothpaste, which is really easy to make yourself, contains minerals for nourishing your teeth. It can also help draw toxins out of your teeth.
Squeezable Remineralizing Toothpaste Recipe
Ingredients:
Directions: Mix thoroughly with a spoon (you may need to heat the coconut oil a bit to do this). Store in a squeezable bottle (piping it with a plastic bag was very helpful). Brush twice daily!
Don’t Have Time to Make Your Own Toothpaste?
Oil-Based Natural Toothpaste
Oils can have an antibacterial effect, help prevent plaque from adhering to your teeth, and sooth the gums. To brush with oil-based toothpaste, all you need to do is put a few drops of the oil onto your toothbrush. You can either add it to your toothpaste or just use the oil as toothpaste. I love the taste of the cloveoil
There is a really good oil blend by Orawellness . The oil is a bit pricy at $25 per bottle but it goes a long way. You can buy Orawellness oil here. They also have 3 packs of the oil which is a better of a deal at $49.95. Another option is to get the OraWellness Starter Kit which includes the oil, a tongue cleaner, and their special toothbrush.
Buy OraWellness directly HERE
Charcoal-Based Natural Toothpaste
I recently learned about this toothpaste from a friend. The thing that sets Avistar apart from other natural toothpaste brands is that it is made from high quality ingredients with a smooth feel. Baking soda in Avistar natural toothpaste also helps whiten and remove stains from coffee, tea, and wine.
You can buy Avistar toothpaste HERE.
Want to find out more about how to heal your teeth without the drills and fillings? Check out my new eBook The Gelatin Secret. There is an entire chapter about how to improve dental health with nutrition. You can preview the book here.
Have you had any experience remineralizing your teeth? Tell us about it in the comments below!
FAQs
The remineralization of tooth enamel is the primary benefit of hydroxyapatite.
How do you make Homestead toothpaste? ›
All-Natural Homemade Toothpaste Recipe
- 1/4 cup coconut oil.
- 2 Tbsp. baking soda.
- 1/2 tsp. Stevia.
- 15 drops clove bud essential oil.
- 15 drops cinnamon essential oil (or peppermint)
- For a KidSafe version, omit clove and cinnamon/peppermint oils and substitute 20 drops total of spearmint essential oil.
Remineralizing toothpaste starts to significantly strengthen teeth within 3 to 4 months. Tooth sensitivity to hot and cold should decrease within several weeks of use. You'll get the best results from remineralizing toothpaste if you brush for at least 2 minutes, twice a day.
What are the ingredients in Remineralizing teeth? ›
Toothpaste containing calcium phosphate (a bioavailable form of calcium found in dairy products, also called amorphous calcium phosphate and casein phosphopeptide-amorphous calcium phosphate/CPP-ACP), has been shown to be an effective way to remineralize teeth, with results appearing in as little as two weeks.
What do dentists use to Remineralize teeth? ›
One of the best agents available for remineralization is fluoride. The fluoride ion replaces the present enamel's hydroxy group, creating a hard enamel structure that's more resistant to acid. Fluoride ions also attract nearby calcium ions and help them attach firmly to the surface of the teeth.
What is best for remineralizing teeth? ›
6 Tips on How to Remineralize Teeth
- Increase Saliva Production. One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. ...
- Drink More Water. ...
- Use a Remineralizing Toothpaste. ...
- Chew Sugar-Free Gum. ...
- Eat a Remineralization Diet. ...
- Dodge Acidic Drinks.
According to the document, written in the fourth century AD, the ingredients needed for the perfect smile are one drachma of rock salt - a measure equal to one hundredth of an ounce - two drachmas of mint, one drachma of dried iris flower and 20 grains of pepper, all of them crushed and mixed together.
What did the Egyptians use to make toothpaste? ›
It has been observed that the Egyptians used burnt eggshells, powder of ox's hooves, and ashes, combined using a pumice stone to make a powder they'd rub their teeth and gums with. On the other hand, the Greeks and Romans were more abrasive with their toothpaste ingredients.
Does baking soda help Remineralize teeth? ›
Reduces Acidity and Plaque
As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.
What toothpaste is best for rebuilding enamel? ›
Pronamel is specially designed to help re-harden precious, acid-softened tooth enamel and is the #1 Dentist recommended brand* for protecting and strengthening enamel.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
Can you fully Remineralize teeth? ›
Once the enamel or bone are gone, there's no way to get them back without replacing the tooth entirely. However, it is possible to help replenish these minerals with lifestyle changes and home remedies before tooth decay occurs. This process is known as remineralization.
Can salt Remineralize teeth? ›
Rinsing your mouth with a solution of himalayan sea salt and distilled water is an easy way to help remineralize your enamel and prevent acid attacks. Himalayan salt contains dozens of trace minerals that strengthen your teeth, including fluoride.
Can you Remineralize teeth at home? ›
Your teeth can remineralize if you make changes to your daily habits and diet. While the mineralization cycle happens all day long, it takes time to repair teeth. If your enamel is damaged, you'll need dental work to fix your teeth.
Does remineralizing toothpaste really work? ›
Remineralizing toothpaste can help strengthen your teeth but it can't regrow enamel or reverse cavities. Toothpaste that contains calcium phosphate or stannous fluoride or similar forms of fluoride can help remineralize tooth enamel providing there is enough left to build on.
Why is nano hydroxyapatite better than fluoride? ›
For instance, overconsumption of fluoride, especially in young children, could lead to dental fluorosis, fluoride toxicity, and more. On the contrary, nano hydroxyapatite is biomimetic and safe as it is already a substance naturally present in our teeth, which makes it less likely to cause any harm when use.
Is Nano hydroxyapatite as effective as fluoride? ›
Nano-hydroxyapatite (n-Ha) is recommended by dentists and has been scientifically proven to be just as effective as fluoride in preventing and remineralizing dental cavities! Dentists are even starting to recommend it over fluoride as a non-toxic alternative.
What is the difference between fluoride and hydroxyapatite toothpaste? ›
Both variants aim to bolster enamel health, albeit through different mechanisms. Fluoride toothpaste leverages fluoride for remineralization, whereas hydroxyapatite toothpaste introduces synthetic hydroxyapatite to fortify enamel.
