No Bake Pumpkin Pie Balls | A Gluten Free & Vegan Snack Recipe (2024)

A gluten free and vegan pumpkin pie balls recipe that does not require any baking! They are loaded with protein and made with natural sugars.

No Bake Pumpkin Pie Balls | A Gluten Free & Vegan Snack Recipe (1)

Are you as excited about pumpkin season as I am?!? This recipe marks the first official pumpkin recipe here on GFwLB for the Fall season. While it still may be a little hot where you are (it totally is here in Texas!), these no bake pumpkin pie balls do not require any baking. Yup, only one bowl is needed and a few ingredients to make these healthy gluten free treats.

Want to see how easy these pumpkin pie balls are to make?

Check out the Video below…

What makes these Pumpkin Pie Balls so awesome?!

In addition to being gluten free…

  • They are vegan! All ingredients in this recipe are free from animal products making them 100% vegan.
  • There is no refined sugar here. Maple syrup is used as a sweetener within the balls and pure coconut sugar is used for the coating.
  • They are full of Fall flavor! Of course, they have pumpkin, but they also have a bit of cinnamon and pumpkin spice making them taste and smell just like Fall.

No Bake Pumpkin Pie Balls | A Gluten Free & Vegan Snack Recipe (2)

Storage Tips for these Pumpkin Pie Balls:

Normally, these pumpkin pie balls stay great for 2-3 days when left uncovered and at room temperature. During my experimentation with this recipe, I came across a fantastic result:

**If you would like to store these pumpkin pie balls for a longer time, place the balls you would like to save in the FAR back of your refrigerator, uncovered and untouched! During the process, the balls will start to look a little soggy, but if left in the refrigerator for a day or two the coconut sugar will harden on the balls and they will keep for up to two weeks refrigerated. Patience is key!**

If for some reason the balls do get a little soggy, you can always roll them in a bit more coconut sugar and serve.

Happy Pumpkin Pie Ballin’!

No Bake Pumpkin Pie Balls | A Gluten Free & Vegan Snack Recipe (3)

Want to save the yumminess for later?

PIN THESE PUMPKIN PIE BALLS

Tap stars to rate!

4.30 from 10 votes

No Bake Pumpkin Pie Balls | Gluten Free, Vegan

A gluten free and vegan pumpkin pie balls recipe that does not require any baking! They are loaded with protein and made with natural sugars.

Yield 14 servings

Prep 15 minutes mins

Total 15 minutes mins

Print Pin Comment

Ingredients

Pumpkin Pie Balls:

  • 1 c. oat flour gluten free
  • 1 ¼ c. almond flour
  • 3 T. maple syrup
  • 1/3 c. pumpkin puree
  • ½ t. cinnamon
  • ½ t. pumpkin pie spice
  • ¼ t. salt
  • ½ t. vanilla

Coconut Sugar Coating:

  • ¼ c. coconut sugar
  • ¼ t. cinnamon
  • ¼ t. pumpkin pie spice

Instructions

  • In a large bowl combine oat flour and almond flour. Toss to combine.

  • Add remaining pumpkin pie ball ingredients and mix until well incorporated, using your hands towards the end to ensure even mixing.

  • In a small bowl combine coconut sugar, ¼ t. cinnamon and ¼ t. pumpkin pie spice. Toss to combine.

  • Scoop out 1 ½ to 2 tablespoons of pumpkin pie ball mixture. Roll into a ball.

  • Place pumpkin pie ball in the coconut sugar bowl and roll to completely coat it. Place on a large plate or baking sheet.

  • Repeat the above two steps with the remaining pumpkin pie ball mixture.

  • For best texture, serve immediately. Pumpkin balls stay great at room temperature for 2-3 days. Make sure to not store the balls in an airtight container or the pumpkin will make the balls get very soggy.

  • **If you would like to store these balls for a longer time, place the balls you would like to save in the far back of your refrigerator, uncovered and untouched! During the process the balls will start to look a little soggy, but once left in the refrigerator for a day or two the coconut sugar will harden on the balls and they will keep for up to two weeks. Patience is key!**

Tap stars to rate!

4.30 from 10 votes

Video

Nutrition

Calories: 204kcal, Carbohydrates: 19g, Protein: 7g, Fat: 12g, Saturated Fat: 1g, Sodium: 18mg, Potassium: 74mg, Fiber: 3g, Sugar: 3g, Vitamin A: 875IU, Vitamin C: 0.2mg, Calcium: 55mg, Iron: 1.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Want more recipes like these No Bake Pumpkin Pie Balls?

Healthy, 4-Ingredient Monster Cookie Bites

No-Bake Gluten Free Fig Newtons

No-Bake Peanut Butter Cinnamon Roll Oatmeal Bites

Healthy No-Bake Magic Bars

Categorized as:
, Dairy-Free, Desserts, Gluten-Free, Random Treats, Recipes, Soy-Free, Vegan, Vegetarian

You May Also Like

DFGFLCPA

Roasted Tomato Salsa

40 mins

DFGFSF

Easy Mexican Beef and Rice Skillet

45 mins

GFSFVG

Savory Dutch Baby

35 mins

How to Cut Cauliflower

10 mins

No Bake Pumpkin Pie Balls | A Gluten Free & Vegan Snack Recipe (9)

Thanks for
Stopping By!

I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

Read More About Me

No Bake Pumpkin Pie Balls | A Gluten Free & Vegan Snack Recipe (2024)

FAQs

Why is pumpkin pie not cooking? ›

Why Didn't My Pumpkin Pie Set? You're ready to serve your homemade pumpkin pie, but when you try to cut it, it's too runny to get any clean slices. Why this happens: The pie was underbaked, or the oven temperature wasn't high enough. Taking the pie out of the oven prematurely is a very easy mistake to make.

What is pumpkin pie actually made of? ›

Overview. Cooked and puréed pumpkin flesh is mixed with eggs, evaporated milk, sugar, and spices. The pie is then baked in a pie shell and sometimes topped with whipped cream.

Why is it important to let the filling sit overnight before baking pumpkin pie? ›

For better pumpkin pie, refrigerate the filling overnight

To that end, we've found that refrigerating pumpkin pie filling overnight before using it not only enhances the spices' flavors, but also mellows them. Any “sharp edges” disappear, and you're left with a smooth meld of complementary flavors.

Does pumpkin pie contain gluten? ›

Pumpkin pie filling does not contain gluten. However, you'll need a gluten-free pie crust to make gluten-free pumpkin pie.

Why does my pumpkin pie have no flavor? ›

If the recipe doesn't use enough spice, or if the spices were old enough to have lost much of their flavour, or if the mixture isn't well balanced, then the pie is not going to taste right and could be quite bland.

Why is my pumpkin pie so mushy? ›

A still-warm pie doesn't hold its shape well when served, and that may explain why your perfectly baked pie turned into a mushy mess on a plate. During the pie's cooling period, between 1 and 2 hours at room temperature, the filling continues to bake and firm up.

What country invented pumpkin pie? ›

The first version of pumpkinpie originated when British colonists sliced off the top of the pumpkin, removed its seeds, and filled the hollow with milk, spices, and honey. Baked in hot ashes, the end result was a sort of pudding rather than a pie.

Which state eats the most pumpkin pie? ›

Pumpkin pie is most popular among residents in North Carolina, Michigan, Maryland, Wisconsin, Kentucky, Oklahoma, Iowa, Nebraska, West Virginia, Mississippi, and South Dakota.

Is pumpkin pie good for you? ›

According to the USDA's Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.

Can I leave my pumpkin pie out all night? ›

FDA says to leave pumpkin pie out no more then 2 hours and then put it in the refrigerator. It's a good idea to cover it up also.

Should I Prebake pie crust for pumpkin pie? ›

Typically, the crust takes longer to cook than the filling. This is often the case for pie recipes with custard fillings, like this chocolate chess pie, this pumpkin pie, or this rhubarb custard pie. Pre baking the crust for those types of pies will give the pie crust a head start by partially baking it.

Can you leave pumpkin pie out overnight after baking? ›

How Long Can Pumpkin Pie Be Left at Room Temperature? Your pumpkin pie can safely sit out on the kitchen counter for up to 2 hours, says the FDA. After that, you run the risk of bacterial growth.

Does Cool Whip have gluten in it? ›

YES, Cool Whip is gluten-free!

Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.

Does cinnamon have gluten? ›

Cinnamon is a gluten-free spice obtained from the bark of the Cinnamonum tree. Some people are sensitive, allergic, or intolerant to gluten. While naturally obtained cinnamon is gluten-free, processed cinnamon powder may sometimes contain gluten.

Does potato have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What to do if pumpkin pie is undercooked? ›

If the center of the pie registers below 175°F, then stick it back into the oven and check on it every 5-10 minutes until baked through. If the custard in the center isn't done yet but the crust is starting to get crispy, you can protect it using a pie shield while it finishes baking.

Why isn't my pie cooking in the middle? ›

And, last but not least, if your pie is cooking very unevenly, it might be time to look at your oven. Pies bake best at lower temperatures—around 350°F. Too hot for too long, and you'll end up with a pie that's overdone in some parts and underdone in others.

Why is my pie not cooking? ›

Insufficient Baking Time: One of the most common reasons for a raw pie crust is not baking it for long enough. Different ovens may vary in temperature, so it's always a good idea to check on the pie crust periodically while it's baking to ensure that it's cooking evenly and for the required time.

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5879

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.