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Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle. These 4 easy protein pancake recipes will help boost your energy and won't leave you feeling gross afterwards.
There’s nothing better than freshly made pancakes to start your morning. Fluffy on the inside, slightly crispy on the outside, and topped with all your favorites, from simple maple syrup to fresh fruits, to homemade jams.
this RECIPE
Raise your hand if you love pancakes? Nothing says weekend like homemade pancakes for breakfast!
I am SUCH a fan of pancakes! For me, a high stack of fluffy pancakes, topped with slowly melting butter and dripping with syrup is what dreams are made of.
Now that I follow a clean eating lifestyle, I don't partake in quite as many diner-style pancake escapades as I used to, but that doesn't mean I don't still get my yummy pancake fix!
Believe it or not, pancakes can easily fit into your clean eating plan.
Trust me and try making these protein pancakes without the refined sugars and refined flours that you're used to. You'll never look back.
With just a few simple ingredients and you've got yourself a well-balanced, high fiber, high protein, and DELICIOUS meal.
In This Post You'll Find:
- How To Add Protein To Pancakes
- Can I Add Protein Powder To My Pancakes?
- How To Make Protein Pancakes
- Can I Make Protein Pancakes Ahead of Time?
- #1: Banana Protein Pancakes
- #2: Chocolate Protein Pancakes
- Chocolate Protein Pancakes
- #3: Sweet Potato Pancakes
- Sweet Potato Protein Pancakes
- #4: Oatmeal Protein Pancakes
- Oatmeal Protein Pancakes
- Reviews
How To Add Protein To Pancakes
Traditionally, pancakes are not very high in protein. Fortunately, it is very easy to increase the protein amount by making your own homemade pancakes and adding just a few simple ingredients.
I love using high-quality, plant-based protein to increase the protein in my pancakes, and I've found cleanish Vanilla Bean Protein to be a great addition. But you can use whey protein if you prefer.
To make your breakfast pancakes more nutritious and filling, adding protein-rich ingredient and whole foods, like the following are great:
- eggs (whole or egg whites)
- rolled oats
- protein powder
- seeds, like flaxseeds, pumpkin seeds, and chia seeds
- collagen
- leafy greens (spinach and kale)
- nut butters (like almond butter or peanut butter)
- cacao nibs
- full fat greek yogurt
Adding just one or a combo of the above ingredients is a great way to up the protein count of your pancakes -- plus they're also super tasty!
Can I Add Protein Powder To My Pancakes?
You can easily replace your regular flour with protein powder in almost any protein pancake recipe. Contrary to what many think, it's not necessary to even have flour in your pancakes -- you can replace it with things like eggs, protein powder, and rolled oats. I know: mind blown right?
Just keep in mind that adding too much protein powder to your protein pancake recipe might cause your pancakes to become too dry. If that's the case, reduce the amount of protein powder or add additional liquids, like milk and eggs, to compensate for the powder. A good rule is to consider how many pancakes you're making and aim to get amount 25-35 grams of protein for the total amount of pancakes you'll be eating.
Cooking the protein powder won't ruin any amount of the protein in the powder, either, so there's no need to worry if it is still "good." Your body will still absorb the same amount of protein, whether you have your protein mixed with water, in a shake, or cook in your pancakes.
How To Make Protein Pancakes
The good news is that protein pancakes are super easy to make and just require a few simple steps.
To make protein pancakes, just...
- add all the ingredients to a blender
- blend until smooth
- heat a griddle or a frying pan and add a little coconut oil
- pour the blended mixture into the pan, about ¼ cup per pancake
- cook for 2-4 minutes or until the edges start to harden
- then flip the pancake over, and cook for another 1-2 minutes on the other side
...and poof -- you’re done and you have delicious, easy, and healthy protein pancakes to enjoy!
Can I Make Protein Pancakes Ahead of Time?
Yes, you can easily make your protein pancakes ahead of time, using either of the three methods below:
- Make-Ahead Pancake Batter. Make the protein pancake batter and store in an air-tight container. Then, when ready to cook during the week, cook as you would on the stove to have freshly made pancakes. The batter will last up to 4-6 days in the fridge.
- Meal Prep Protein Pancakes. Completely cook the pancakes and then store them in an air-tight container in the fridge. When ready to eat, just reheat in the microwave for 1-2 minutes, or until heated through. The meal prepped pancakes will last in the fridge for up to 5 days.
- Frozen Protein Pancakes. Follow all the steps to cook the pancakes, then allow them to cool and freeze them. To prevent the pancakes from sticking, freeze individually on a baking sheet in the freezer, then gather them and store together in a re-usable storage bag. When ready to eat, remove from the freezer and either allow to thaw overnight or reheat in microwave for 1-3 minutes, until heated through. Frozen protein pancakes will last in freezer for up to 3 months.
Any of these methods work great - it's just a matter of how much time you'll have in the morning to prep and whether you'd rather just grab and go or enjoy freshly cooked pancakes.
#1: Banana Protein Pancakes
Light and fluffy Banana Protein Pancakes can be whipped up and on the table in just 15 minutes. Healthy, filling and oh, so tasty!
Click here to get my Banana Protein Pancakes Recipe.
#2: Chocolate Protein Pancakes
Chocolate for breakfast, you say? Where do I sign? Curb your chocolate cravings with these Chocolate Protein Pancakes for breakfast.
Chocolate Protein Pancakes
Lacey Baier
Chocolate for breakfast, you say? Where do I sign? Curb your chocolate cravings with these Chocolate Protein Pancakes for breakfast.
4.80 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 137 kcal
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
Chocolate Protein Pancakes:
- 4 eggs
- 2 ripe bananas
- ¾ cup rolled oats, uncooked
- ¼ cup chocolate protein powder (I use this one)
- 2 tablespoon unsweetened cocoa powder
- 4 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ⅛ teaspoon sea salt
- 1 tablespoon coconut oil, for cooking
- raspberries for garnish
- pure maple syrup, for serving
Instructions
In a blender, add all the ingredients except for the coconut oil and toppings.
Blend this until very smooth.
To cook these chocolate protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil. You could also use some organic, grass-fed butter.
Once the oil is melted, pour about ⅓ of a cup of the batter onto the hot griddle. This will make approximately 4 in pancakes, which is what we prefer in our house.
Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.
Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.
Repeat with remaining batter.
To serve, you can top with some fresh raspberries and drizzle with pure maple syrup.
Video
Notes
- You could just mix this all together and they’ll be lumpy, but I like them smooth so I use a blender.
- For the protein powder, you can use whatever one you prefer.
- To store these pancakes, keep them in an air-tight container. They’ll be fresh to use for up to 3-4 days in the fridge if you reheat them or can be frozen up to 2 months.
Nutrition
Serving: 2 pancakesCalories: 137 kcalCarbohydrates: 15 gProtein: 11 gFat: 5 gSaturated Fat: 2 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 0.01 gCholesterol: 86 mgSodium: 84 mgPotassium: 307 mgFiber: 3 gSugar: 4 gVitamin A: 120 IUVitamin C: 0.03 mgCalcium: 130 mgIron: 1 mg
Keyword healthy chocolate pancakes, protein pancakes, protein powder pancakes
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
#3: Sweet Potato Pancakes
These grain-free Sweet Potato Protein Pancakes taste like sweet heaven and are so good for you, too! Give them a try and see for yourself!
Sweet Potato Protein Pancakes
Lacey Baier
These grain-free Sweet Potato Protein Pancakes taste like sweet heaven and are so good for you, too! Give them a try and see for yourself!
4.84 from 6 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 109 kcal
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
Sweet Potato Protein Pancakes:
- 1 large sweet potato (to yield ¾ cup, mashed), cooked
- 1 cup egg whites
- ¼ cup vanilla protein powder (I use this one)
- ¼ cup flaxseed meal
- 2 teaspoon baking powder
- ½ teaspoon pure vanilla extract
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground cinnamon
- 1 tablespoon coconut oil, for cooking
- chopped raw pecans, for garnish
- pure maple syrup, for serving
Instructions
In a blender, add all the ingredients except for the coconut oil.
Blend this until very smooth.
To cook these sweet potato protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil. You could also use some organic, grass-fed butter.
Once the oil is melted, pour about ⅓ of a cup of the batter onto the hot griddle. This will make approximately 4 in pancakes, which is what we prefer in our house.
Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.
Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.
Repeat with remaining batter.
To serve, you can top with some chopped raw pecans and drizzle with pure maple syrup.
Video
Notes
- You could just mix this all together and they’ll be lumpy, but I like them smooth so I use a blender.
- For the protein powder, you can use whatever one you prefer.
- To store these pancakes, keep them in an air-tight container. They’ll be fresh to use for up to 3-4 days in the fridge if you reheat them or can be frozen up to 2 months.
Nutrition
Serving: 2 pancakesCalories: 109 kcalCarbohydrates: 11 gProtein: 7 gFat: 4 gSaturated Fat: 2 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gCholesterol: 7 mgSodium: 121 mgPotassium: 349 mgFiber: 3 gSugar: 2 gVitamin A: 6030 IUVitamin C: 1 mgCalcium: 89 mgIron: 1 mg
Keyword protein pancakes, protein powder pancakes, sweet potato pancakes
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
#4: Oatmeal Protein Pancakes
Keep it sweet and simple. These Oatmeal Protein Pancakes are so versatile and a great go-to protein pancake recipe.
Oatmeal Protein Pancakes
Lacey Baier
Keep it sweet and simple. These Oatmeal Protein Pancakes are so versatile and a great go-to protein pancake recipe.
4.80 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 6 3-inch pancakes
Calories 102 kcal
*This post may contain affiliate links for products I use often and highly recommend.
Ingredients
Oatmeal Protein Pancakes:
- 1 cup egg whites
- ⅔ cup rolled oats, uncooked
- ¼ cup cleanish vanilla protein powder (I use this one)
- 1 tablespoon pure maple syrup, plus more for serving
- 2 teaspoon baking powder
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon sea salt
- 1 tablespoon coconut oil, for cooking
- fresh strawberries, for garnish
Instructions
In a blender, add all the ingredients including cleanish Vanilla Bean protein, except for the coconut oil.
Blend this until very smooth.
To cook these oatmeal protein pancakes, heat a skillet or griddle over medium to medium-high heat and melt a little coconut oil. You could also use some organic, grass-fed butter.
Once the oil is melted, pour about ⅓ of a cup of the batter onto the hot griddle. This will make approximately 4 in pancakes, which is what we prefer in our house.
Cook the pancake for 2-4 minutes, until the edges begin to turn from a shiny to a dull and bubbles appear in the center of that pancake.
Flip using a spatula and cook an additional 2-3 minutes, or until golden-brown and cooked through.
Repeat with remaining batter.
To serve, you can top with some fresh strawberries and drizzle with pure maple syrup.
Video
Notes
- You could just mix this all together and they’ll be lumpy, but I like them smooth so I use a blender.
- For the protein powder, you can use whatever one you prefer.
- To store these pancakes, keep them in an air-tight container. They’ll be fresh to use for up to 3-4 days in the fridge if you reheat them or can be frozen up to 2 months.
Nutrition
Serving: 3 pancakesCalories: 102 kcalCarbohydrates: 11 gProtein: 15 gFat: 3 gSaturated Fat: 2 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 0.3 gCholesterol: 9 mgSodium: 129 mgPotassium: 259 mgFiber: 4 gSugar: 3 gVitamin A: 0.1 IUVitamin C: 0.002 mgCalcium: 92 mgIron: 1 mg
Keyword protein pancakes, protein powder pancakes
DID YOU MAKE THIS RECIPE?Tag @asweetpeachef on Instagram so we can check it out.
This post contains affiliate links for products I use very often and highly recommend.
