Here at Food52, we loverecipes-- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.
Today: If you have a blender and enough energy to press the "on" button, you can make a smoothie. And if you have a little creativity and some inspiration, you can make a smoothie that is great-tasting and wholly satisfying, too.
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A good smoothie is a thing of beauty. It’s a bright and cheerful reminder that spring is coming even though you’re still wearing your wool socks. More importantly, you can make it while you are still half asleep, tuck it in your bag, and sip it during your morning commute. If you can plug in a blender, you can whip up breakfast.
Not every combination of ingredients, however, makes a great smoothie. It requires a balance of ingredients: a little bit of sweet fruit, some nuts or protein powder for substance, and enough liquid to blend together smoothly.
Here’s how to make a perfect smoothie every time:
1.Pick your greens . Smoothies are a great way to pack in evenmore vegetables. If you’re feeling bold, go for heartier greens like chard or kale. If you like your smoothies a little milder, opt for spinach, which is more sweet than bitter. Add some arugula fora bright, peppery flavor. A good rule of thumb is tostick to just 1 or 2cups of roughly chopped or torn greens; otherwise, you might end upfeeling like you’re sipping blended grass.
2. Chill out. Since ice can make your smoothie watery, use frozen fruit in its place -- it lowersthe temperature while adding flavor and sweetness. It's not newsthat frozen bananas are surprisingly creamy -- they'll makeyour smoothie taste a bit more like a milkshake.Start with using half afrozen banana -- they tend to overpower most other flavors in your mix.If you’re dreaming about lying on a beach instead of piling on sweaters, substitute a handful of frozen chopped mango or pineapple for a taste of the tropics. Adding a few spoonfuls of berries is another great way to pretend summer is a bit closer. For a single smoothie, use about 1 cup of fruit total.
3. Get nutty.Nut butter is to smoothies what hot fudge is to sundaes -- not necessary but always a good idea. Nuts add protein and fat, making your smoothie filling enough to get you through the morning. A tablespoon of almond butter is subtle enough to match most fruits and greens, whilepeanut butter is perfect when you’re in the mood for something sweeter and more powerful.
4. Add some liquid. To blend your smoothies, you’ll need some liquid. Nut milkslike almond or hemp are a bit lighter, but you can also use regular milk, too. If your goal is to rehydrate, substitute in some coconut water or orange juice. You’ll just need enough to liquefy theingredients in your blender, which is usually about 1cup. Feel free to mix and match liquids and to try adding yogurt for extra protein and tang.
5. Mix it up. Smoothies can be more than just frozen fruits and milk. You can add in lime juice, roasted sweet potatoes, canned pumpkin, pomegranate juice, or even avocado. They're also perfect for sneaking healthy but less thandelicious super foods into your diet. Try adding a spoonful of flaxseeds, chia seeds, or even spirulina powder. If you need a heftier smoothie, add a scoop of protein powder. You can try flavoring your smoothie with freshly grated ginger or turmeric and ground spices like cinnamon or cardamom, and if you're looking for a sweeter drink, add honey, dates, agave nectar, maple syrup, or fruit preserves.
6. Blend it.Put all of your ingredients in the blender and let it go until you have a smooth mixture. Greens need some extra time, so this will likely take at least a minute depending on the speed of yourblender. If the smoothie isn’t coming together, add more liquidand give it a stir (rememberingto taste for sweetness and flavor, as adding more milk will dilute your mixture).
7. Drink up. Pour your drink into a tall glass, insert a straw, and get your day started!
Need some smoothie inspiration? Here are a few of our favorite combinations:
- Roasted sweet potatoes + dates + tahini + caradamom + almond milk
- Frozen pineapple + spinach + mint + coconut water
- Avocado + lime + kale + soy milk
- Berries + chia seeds + coconut milk
What's your favorite smoothie combination? Share with us in the comments below!
Photos by James Ransom
