Easy Weight Watchers Bean Burger Recipe The Holy Mess (2024)

This Weight Watchers Bean Burgers recipe is the best homemade bean burgers that I’ve ever tried. Not only are these burgers plant-based, vegetarian and vegan, they are delicious and filling.

Weight Watchers Veggie Burgers

Burgers were a staple in my diet before I lost weight. The trouble was, I lived on fast food burgers from McDonald’s and Wendy’s. I knew with my weight loss journey that I didn’t want to get stop eating my favorite foods, so I found a healthier version to satisfy my cravings. When I’m eating meat I rely on lean turkey burgers, and when I want a whole food, plant-based option, this recipe is my go-to.

Weight Watchers Points for Easy Bean Burgers

A serving is one large burger.

Click here to track your WW points directly in the app: WW points for easy bean burgers. This link will take WW members directly to the app and your points will be done for you – no need to calculate.

These bean burgers are 3 WW Plan points for 2022 and 2023.

Best Veggie Burgers for Weight Watchers

If you want a purchased bean burger, here are some low point options.

• Morningstar Farm Black Bean burgers
• Earth Grown Vegan Black Bean Chipotle burgers
• Gardein Chipotle Black Bean burger
• Dr. Praeger’s Heirloom Bean Veggie burger
• Amy’s Black Bean Veggie burger
• Great Value Black Bean Chipotle Veggie Burger (Walmart brand)

Find these in the frozen section of your local grocery store.

Weight Watchers Easy Bean Burger Recipe

These bean burgers are a great low point recipe and satisfying. Have you ever tried a bean burger before? They may sound gross and boring, but they’re actually really good (and healthy too).

Even people who aren’t typically fans of beans may enjoy these burgers.

I love this healthy and Weight Watchers friendly twist on a traditional grill favorite. I promise this burger tastes amazing, and you won’t even miss the higher fat varieties.

How Do I Keep The Burgers From Falling Apart?

In order to keep your bean burgers from falling apart, you need a binder. For this Weight Watchers recipe, I used tomato paste as my binder. Tomato paste makes for a great binder because it not only adds some moisture to help the burgers stick together, but tomato paste also provides a delicious flavor similar to ketchup.

We also mash some of the beans to give the burgers a thick consistency and staying power.

Can I Freeze These Weight Watchers Bean Burgers?

Yes, these healthy bean burgers are freezer-friendly. You can freeze them after shaping the patties and before cooking them. However, you need to make sure your burger patties are completely thawed before cooking them.

Alternately, you can cook them and then freeze, and they’ll just need a quick heat-up in the microwave, air fryer or in a skillet before serving. I like to do this and then I’ve got a great ww lunch meal prep option.

To freeze your burger patties once you have shaped them into patties, lay them on a parchment paper lined baking sheet and then flash freeze them in the freezer until they harden. Once your patties have hardened individually, you can place your bean burgers in a freezer bag or container. This keeps them from sticking together in the freezer so you can pull out one at a time as you need it.

What Should I Serve These Healthy Bean Burgers With?

These quick vegetarian burgers are quite versatile. I think they are just as good served with traditional burger toppings like mustard, pickles, and onions. Use no-sugar ketchup or G Hughes barbeque sauce.

Try sautéing onions and mushrooms in a bit of water or chicken broth for a zero-point burger topping that feels like a decadent treat.

You can use light cheese for just a couple points such as Velveeta slices, Laughing Cowl wedges or Baby Bell rounds. (Click here for more WW low point cheese options.)

You can eat these burgers on a light hamburger bun. I have also eaten this healthy recipe for burgers wrapped in lettuce or on a bed of greens and tomatoes to save points.

Ingredients For Weight Watchers Easy Bean Burger Recipe

Here are the ingredients you’ll need:

• kidney beans15 oz, rinsed and drained
• pinto beans15 oz, rinsed and drained
• oatmeal,old-fashioned or rolled (not quick)
• cooked brown rice
• tomato paste1/2 small can
• water
• garlic powder
• onion powder
• Mrs. Dash,optional

These bean burgers are:

• vegan
• vegetarian
• gluten-free
• dairy-free
• whole food, plant-based, no oil
• clean eating

Can I Use Different Beans To Make This Recipe?

Yes, you can use different beans in this recipe but at least one can needs to be pinto beans. There’s something about pinto beans that are especially good for keeping burgers formed together.

For your second can of beans, try black beans and Mexican spices for a Southwest burger variation.

Use a can of garbanzo beans and cumin for a Mediterranean flavor. These taste similar to falafel.

Are Bean Burgers Good For You?

Bean burgers are a great option for a healthy and hearty meal. Beans are rich in fiber, which means they will help you stay fuller longer. Fiber is also associated with a reduced risk of heart disease and aids in weight loss.

Some researchers call beans the “miracle food” for losing weight because they are good at promoting fullness. Click here for 45+ healthy bean recipes for losing weight.

Can I Meal Prep These Burgers?

Yes. These bean burgers can last for up to three days in the fridge. You can make a couple on Sunday night and have lunches ready for Monday and Tuesday. Or, follow our instructions above for freezing a batch to pull out on busy days.

Best Bean Burger Recipe (with Photos)

Here are step-by-step directions for how to make these hearty bean burgers.

Gather all your ingredients. You will need pre-cooked brown rice. If you are in a hurry, instant brown rice works fine and cooks in 10-15 minutes. I always keep a box in my pantry. Otherwise, cook a batch to have on hand for meals this week and save some back for this recipe.

Mash beans with a fork or potato masher until they are mostly a paste with just a few chunks. (They should look similar to refried beans.). Don’t skip this step! This is what makes the burgers stick together.

Add oatmeal, rice, tomato paste, water, and spices.

Using wet hands, form into 6 burger patties. Put patties on a clean plate and cover with foil or plastic wrap. Place in the refrigerator for at least 20 minutes. This allows them to set and become firm.

Here are options for cooking your veggie burgers.

Burger Cooking Options

• To cook on grill: Grill 5 minutes on each side. (Do not overcook or they will be dry.)
• To cook in a skillet: Cook in a non-stick skillet over medium heat for 4-5 minutes. Carefully turn over. Cook 2-3 minutes more.
• To cook in the Air Fryer: Cook at 350 for 10-15 minutes or until hot and a bit crispy.
• To cook in oven: Preheat oven to 350. Place burgers on a cookie sheet. Bake for 15 minutes. Turn over and bake 10 minutes more. Allow to rest 5 minutes.
• Serve with your favorite burger condiments.

What’s your favorite veggie burger? Share in the comments below.

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