Easy Keto Butter Chicken Recipe - KetoConnect (2024)

FAQs

How many carbs are in keto butter chicken? ›

Just 7g net carbs per serving and no added sugar, means this Indian butter chicken recipe is keto friendly and leaves plenty of room for your favourite low carb side.

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

When it comes to the keto diet, ghee is the best replacement for butter, according to Perfect Keto. The difference between them isn't much, but ghee has slightly more good fats, vitamins, and medium-chain triglycerides, which are beneficial for those abiding by the diet.

Can I eat a whole chicken on keto? If it's within your protein budget, yes. However, a keto diet doesn't mean you can eat an unlimited amount of protein. Remember that protein can transform into glucose in the body, meaning a large protein intake can affect your ketosis levels if you are not careful.

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

Most Indian curries are keto-friendly. They have a healthy combination of vegetables, paneer, tofu, and lean meat, like chicken. If curry doesn't fall under this umbrella, you can always replace unhealthy ingredients with better options like yogurt.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Tikka Masala is the better option if you are looking for a lower-fat and calorie dish. However, suppose you are looking for a dish that is milder in spiciness and has a sweeter taste. In that case, Butter Chicken is the better choice.

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

The reason why Butter chicken is such a delightful dish is because of, obviously, butter. The splendid blend of cream sauce, butter, spiced up tomatoes, and an array of Indian spices melts in your mouth instantly. If you're a chicken lover, this is a must-try dish for you.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Rich in Carbohydrates and Fibers- One standard serving of butter chicken has about 14 grams of carbs and almost 3 grams of fiber, and these carbohydrates and fiber are vital for our daily diet.