Clean Eating Blueberry French Toast Casserole Recipe (2024)

ByTiffany McCauley

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This blueberry french toast casserole recipe is a perfect breakfast for a special occasion or just a lovely brunch. It’s light and scrumptious while still being filling.

I mean, who doesn’t like french toast? And good breakfast casseroles are nothing to sneeze at either. Put them together, and it’s incredible stuff! Add to that some superpower berries (yes, I said superpower), and you’ve got yourself an amazing breakfast for a special occasion, or just a normal day of the week. Either way, you’re going to love this. And if you don’t think you can handle 12 servings, make it anyway. You can nosh on it all week and stick the leftovers in the freezer!

Clean Eating Blueberry French Toast Casserole Recipe (1)

And don’t worry, if blueberries are out of season for you, frozen blueberries will work too! Of course, fresh berries are always best. But in a pinch, you can still have your blueberry french toast and eat it too!

Can You Make This Blueberry French Toast Casserole Ahead Of Time?

You can! And there are two ways.

  1. Prep now, bake later – You can easily prep this a day or two ahead of time by doing everything but actually baking it. (Just don’t prep more than 2 days ahead.) Then just bake it in the morning and serve as usual.
  2. Prep and bake now, serve later – You can fully make this entire recipe and keep it in the fridge for up to three days. However, you will want to time it so that you eat it no later than the third day. 3 days in the fridge is the limit on this one.

French Toast Casserole Variations

There are many variations for French toast casserole. Most of them revolve around fruit. But there are other options as well. Here are some ideas:

  • Change the berries – Try strawberries, raspberries, or blackberries. Even cranberries will work here!
  • Change the fruit completely – Try peaches, apples, or even mangos.
  • Change the extracts – There are so many extracts available! Everything from mint (mint chocolate chip french toast, anyone?) to maple, almond, lemon, and orange. Get creative!
  • Change the spices – While cinnamon is a standard spice in french toast, it doesn’t have to be. Try cardamom, nutmeg, or allspice.

What To Serve With Blueberry French Toast Casserole

This dish does pretty well on its own. But if you want to serve something with it, you could try:

  • healthy bacon or sausage
  • a side of scrambled eggs
  • a separate bowl of fruit or fruit salad
  • a smoothie

For garnish, try a pat of butter while the casserole is still hot, sprinkle some desiccated coconut over the top, or even sprinkle a bit of fresh lemon juice over the top, or enjoy this with a dollop of cream cheese or homemade blueberry sauce.

Recipe Extras

  1. Try sprinkling a bit of fresh lemon zest over this at serving.
  2. You can play around with the bread for different flavors. Try whole wheat sourdough bread or french bread for example. Some people enjoy using Challah, but I haven’t found one that’s made with whole wheat, so I’ve never tried it.
  3. One thing to remember is that this is best made with day-old bread. Don’t use fresh-baked bread for this. It won’t turn out as well.
Clean Eating Blueberry French Toast Casserole Recipe (2)

Dietary Options

This is pretty adjustable to most dietary needs. Here’s how to make adjustments.

Dairy-Free

This recipe uses almond milk, or you can use any non-dairy milk you prefer.

Gluten-Free

Use good quality, gluten-free bread.

Egg-Free

While I haven’t tried these, you could use either a vegan egg substitute or try a flax egg.

Sugar-Free

While there are naturally occurring sugars in the recipe ingredients here, you do not have to add excess if you prefer not to. Simply omit the honey, and serve this with mashed bananas as a “sauce” to sweeten things up, or enjoy as is with just the blueberries for sweetness.

Low-Carb Or Keto

While this wouldn’t be considered “clean eating”, you could make a low-carb bread to use here, and then use a low-carb sweetener. Everything else would be perfectly fine on a low-carb eating plan.

Vegan

Use maple syrup instead of honey and use a vegan egg substitute or flax egg.

About The Ingredients

(Print recipe from recipe card below.)

Whole grain bread – Use a clean, whole grain bread with no added sugar. If you can find an unsliced loaf, that’s best. But in a pinch, a sliced loaf will work too. Your bread cubes will just be smaller.

Egg whites (or whole eggs) – Use egg whites to cut down on fat content, or whole eggs to cut down on sodium content.

Unsweetened almond milk – You can use regular dairy milk or other non-dairy milk as well. Use the milk you usually drink.

Honey – You can also use maple syrup, but the finished dish won’t taste as sweet.

Pure vanilla extract – Use real vanilla extract, not vanilla flavoring. Vanilla extract is made with real ingredients while vanilla flavoring is made with synthetic ingredients.

Almond extract – Here again, use real extract. Not flavoring.

Ground cinnamon – Make sure there is no sugar mixed in. You just want cinnamon.

Blueberries – fresh or frozen. But if you use frozen, make sure there is no sugar added.

How To Make Blueberry French Toast Casserole

Clean Eating Blueberry French Toast Casserole Recipe (3)

Preheat the oven to 350° F.

In a large mixing bowl, combine the egg whites, almond milk, honey, extracts, and cinnamon. Whisk well.

Clean Eating Blueberry French Toast Casserole Recipe (4)

Oil a baking dish (about 9 x 13), and fill it with the bread.

Clean Eating Blueberry French Toast Casserole Recipe (5)

Mix in the blueberries., then pour the egg mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.

Clean Eating Blueberry French Toast Casserole Recipe (6)

Bake the casserole for about 45 minutes or until there is no longer any liquid between the bread. Cool a bit and serve.

Can You Freeze French Toast Casserole?

Absolutely! It freezes quite well! Make sure you pack it up in an air-tight, freezer-safe container though. If packaged properly, you can freeze french toast casserole for up to two months.

Can French Toast Soak Overnight?

Absolutely! This is an easy-prep breakfast you can make the night before. Let it soak overnight and bake it first thing in the morning!

Recipe Supplies

More Healthy French Toast Recipes

  • Coconut French Toast
  • French Toast Strips
  • Apple French Toast Casserole
  • Pumpkin Spice French Toast Casserole
  • Eggnog French Toast Casserole

Blueberry French Toast Casserole Recipe Card + Video


Clean Eating Blueberry French Toast Casserole Recipe (10)

Blueberry French Toast Casserole Recipe

This delicious french toast casserole is sure to become a family favorite. And if you have leftovers, it freezes well too!

3.95 from 17 votes

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Course: Breakfast

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 12 servings, approximate

Calories: 150kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Casserole pan

Ingredients

  • 6 cups cubed, whole grain bread
  • 8 large egg whites (or 4 whole eggs)
  • 1 ½ cups unsweetened almond milk
  • ¼ cup honey (or maple syrup, though it won’t be as sweet)
  • 1 tsp. pure vanilla extract
  • 2 tsp. almond extract
  • 2 tsp. ground cinnamon
  • 2 cups fresh blueberries (frozen works too as do other berries)

US CustomaryMetric

Instructions

  • Preheat oven to 350° F.

    In a large mixing bowl, combine the egg whites, almond milk, honey, extracts and cinnamon. Whisk well.

    Clean Eating Blueberry French Toast Casserole Recipe (11)

  • Oil a baking dish (about 9 x 13), and fill it with the bread.

    Clean Eating Blueberry French Toast Casserole Recipe (12)

  • Mix in the blueberries., then pour the liquid mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.

    Clean Eating Blueberry French Toast Casserole Recipe (13)

  • Bake the casserole for about 45 minutes or until there is no longer any liquid between the bread. Cool a bit and serve.

    Clean Eating Blueberry French Toast Casserole Recipe (14)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 25g | Protein: 11g | Fat: 1g | Sodium: 133mg | Potassium: 96mg | Fiber: 2g | Sugar: 11g | Vitamin A: 15IU | Vitamin C: 2.4mg | Calcium: 64mg | Iron: 0.5mg

Recipe from the Gracious Pantry® archives, originally posted 9/18/12.

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Clean Eating Blueberry French Toast Casserole Recipe (2024)

FAQs

How do you keep French toast casserole from getting soggy? ›

If you find yourself with a soggy casserole, for whatever reason, try baking it a bit longer until it firms up some. What's the best bread to use for baked French toast? A loaf of crusty sourdough or French bread makes the best bread for French bread.

What is a good side dish with French toast? ›

The best French toast side dishes are scrambled eggs, omelet, sausage patties or bacon. For some sweeter options, try caramelized bananas, fried apples, apple butter and pumpkin spice lattes. Lastly, you'll find deliciously healthy suggestions like a fresh fruit salad and buckwheat porridge. Now let's get cooking!

How do you reheat French toast casserole? ›

Continue to microwave at 30 second intervals if needed to heat through. Oven. Reheating leftover French Toast Casserole in the oven will will yield the best results. Cover casserole with foil and bake at 325 degrees F for 20 minutes or until warmed through.

Can you freeze French toast? ›

You can freeze French toast without destroying its flavor or quality. To freeze cooked French toast, place it on a cooling rack, let it reach room temperature, then transfer the toast to a freezer bag and store it for up to two months.

Should I leave bread out overnight for French toast? ›

Ideally, the bread should be slightly stale. A drier bread will soak up all the custard. Bread can be left out with the wrapper open the day before cooking. If you find yourself in a pinch, dry your bread slices in a 275°F oven for 10 minutes before soaking them in the custard.

What can I eat with French toast instead of syrup? ›

Here are a few popular French toast topping options to choose from:
  1. Strawberries.
  2. Bananas.
  3. Apples.
  4. Caramel.
  5. Chocolate sauce or chips.
  6. Marshmallows or Fluff.
  7. Powdered sugar.
  8. Jam.

What is a fun name for French toast? ›

Alternative names and variants include eggy bread, Bombay toast, gypsy toast, and poor knights (of Windsor). When French toast is served as a sweet dish, sugar, vanilla, or cinnamon are also commonly added before pan-frying, and then it may be topped with sugar (often powdered sugar), butter, fruit, or syrup.

Which bread is good for French toast? ›

Bread: I recommend using thick sliced bread, like Sara Lee Artesano, Texas Toast, or leftover homemade bread. It's nice (but not necessary) if the bread is a few days old, or slightly stale. We also loving using thick slices of cinnamon bread or brioche!

Can you make French toast ahead of time and reheat? ›

Freezer and Make-Ahead Tips

Freeze cooked French Toast Casserole for up to three months. Remove it from the freezer the day before you want to serve it and let thaw in the refrigerator overnight. Cover the pan with foil, then reheat at 350 degrees F for 20 minutes or until warmed through.

Can you make French toast and reheat it the next day? ›

French toast can be reheated in the microwave straight from the freezer or fridge. Place the French toast in the microwave and cover it with a damp paper towel. Heat the toast in 15-20 seconds intervals, checking after each reheating session. Once the French toast is warmed, remove any paper towels and enjoy!

Can you reheat a casserole twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Does French toast go bad? ›

Since French toast is a perishable food item that does not keep for a long time, it can be kept in the fridge for 3-4 days before it starts going bad.

Can you freeze scrambled eggs? ›

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

Can you leave French toast in the fridge overnight? ›

Expert Tips. Be sure to wrap the casserole dish tightly before putting it in the refrigerator to sit overnight. You don't want to risk drying it out by letting air escape. Take your French toast up a notch by topping in whipped cream and fresh cut berries.

Why is my breakfast casserole soggy? ›

Frozen potatoes might release too much liquid, which could water down the casserole. Covering the dish with aluminum foil for the first part of the bake time helps the casserole heat through to the center without drying out on top. Remove the foil for the last half of the bake time so that the top can crisp up.

How do you keep a casserole from drying out? ›

Pro Tip: Avoid Dry Casserole.

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

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