25+ Healthy Sweet Potato Recipes - Evolving Table (2024)

With over 20 of the bestSweet Potato Recipesyou can easily have a healthy side dish or complete dinner ready for your family tonight! From a baked sweet potato and roasted sweet potatoes, to whole30, vegan, and gluten-free recipes, there are so many ways you can skin this potato!

​Favorite Sweet Potato Recipes

Sweet potatoes are hands down one of the tastiest and best shelf-stable ingredients that are also incredibly healthy for you!

Packing in loads of Vitamin C and filling fiber, they will keep you full and well. While their natural sweetness adds a wonderful balance to more traditionally savory dishes. To answerare sweet potatoes healthy, read about it in this post.

And bonus: they are great for keeping on hand. Sweet potatoes can last up to 3-5 weeks when stored in a cool, dry place or up to 3-4 months when kept in the refrigerator.

To start off, you’ll want to try out ourRoasted Sweet Potato Cubesfor a simple, yet elegant delicious side dish.

You’ll then want to switch up the combination of flavors you can add to a sweet potato with thisSweet Potato Shepherd’s Pierecipe for a hearty show stopper.

Lastly, try out thisSweet Potato Hash for the perfect addition to your weekly meal plan!

How to Cook Sweet Potatoes

Sometimes the recipes you find will call for already cooked sweet potatoes.

If that’s the case, there are a variety of ways you can cook sweet potatoes and they’re all SO incredibly easy:

• How to Microwave a Sweet Potato – This is by far the fastest and easiest method for a perfectly cooked sweet potato—it takes less than 10 minutes!
• Baked Whole Sweet Potatoes– These can be used for stuffing with taco-style ingredients or shredded BBQ chicken. Or, just top them with a bit of cinnamon and sugar for a sweet treat!
• Instant Pot Sweet Potatoes– Another way to quickly cook whole potatoes for your favorite mashed or stuffed potato recipes.
• Boiling Sweet Potatoes– This is a super simple way to soften potatoes so they can be turned into a burger patty or mashed until creamy and smooth.

25+ Delicious Sweet Potato Recipes

​Whether a weeknight dinner or a fancy holiday meal, sweet potatoes can fit nearly any occasion. You’re sure to find your favorites among these recipes:

1. Roasted Sweet Potato Cubes

Roasted sweet potato cubesare a healthy, easy, and quick way to make sweet potatoes in the oven! Thisbaked sweet potatoesrecipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish.

2. Sweet Potato Shepherd’s Pie

Make the best everSweet Potato Shepherd’s Piefor a comforting meal with this easy recipe! The traditional filling of ground beef, carrots, corn, and peas in a thick sauce is topped with healthy mashed sweet potatoes. This simple yet hearty dish is perfect for family dinners, or even meal prep since it freezes beautifully!

3.

Sweet potatoes,chickenapplesausage, andkalecombine to form one of the best and easiestquinoa bowl recipes. All of the basic ingredients are cooked in one pot, or skillet, to make a healthy quinoa recipe that is full of sage and savory Fall flavors!

4. Sweet Potato Hash

Sweet Potato Hashis a delicious and hearty breakfast hash brown recipe that is made with olive oil, eggs, full of jalapeños, red onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Theseeasy sweet potato hash brownsare gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant.

5. Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Friesare perfectly crispy, super simple to make, and a healthy side dish for busy weeknights. It is so quick to cut sweet potatoes into fries, season them up, and pop them in the air fryer. Dinner just got a lot easier with these homemade fries.

6. Sweet Potato Hash Browns

The best and crispiestSweet Potato Hash Browns Recipeis incredibly easy to make. Shredded sweet potatoes are mixed with flour and egg to help them sick together, then cooked in a cast iron skillet. Serve these homemade hash browns with an egg for breakfast, or sour cream and chives for dinner!

7. Harvest Bowl

AFall Harvest Saladthat is full of sliced apples, roasted butternut squash, toasted pecans, and is tossed in a deliciousmaple apple cider vinegar dressing. Use kale or spinach to make an easy, healthy, and vegan salad recipe for a dinner party or Thanksgiving meal.

8. Air Fryer Roasted Sweet Potatoes

Air Fryer Sweet Potatoesare healthy side dish that’s on your table in HALF the time as roasting them in the oven! Simply toss cubed potatoes in oil and seasonings and air fry for 10 minutes. This easy recipe will quickly become your new go-to weeknight dish to please everyone, even the kiddos!

9. Easy Mashed Sweet Potatoes

Mashed Sweet Potatoesare an easy, healthy, vegan, and Paleo side dish recipe for a Thanksgiving dinner or to switch it up without the regular potatoes. LearnHow to Make Mashed Sweet Potatoesthat can be served with brown sugar, maple syrup, savory bacon, or garlic powder, melted butter, green onions, and fresh herbs.

10. Crispy Baked Sweet Potato Fries

Baked Sweet Potato Friesare the absolute best crispy and healthy side dish. Learn how to cut the sweet potatoes and get them perfectly roasted in the oven. This quick and easy homemade recipe is the ultimate companion to burgers and delicious when served with ketchup or your favorite sauce.

11. Air Fryer Baked Sweet Potato

This quick and easyAir Fryer Baked Sweet Potatorecipe is ready in less time than baking in the oven! It is so simple to get dinner ready once you know how to air fry sweet potatoes with a little bit of oil and salt. You will find this is the best way to make these tasty spuds, and it’s the perfect kid-friendly side dish!

12. Hasselback Sweet Potatoes

TheseHasselback Sweet Potatoeswith brown sugar and pecans make a great gluten-free and vegetarian side dish for Thanksgiving, Christmas dinner or any other special occasion meal!

13. Healthy Sweet Potato Casserole

Healthy Sweet Potato Casseroleis topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole. It’s the perfect base dish for any holiday meal!

14. The Best Sweet Potato Pie

Thanksgiving dessert can be delicious and even a little good for you with thisHomemade Sweet Potato Pie Recipe. Simply swap in coconut milk with the pumpkin purée and fall spices, and bake it all together in a flaky, buttery pie crust. This recipe is the perfect sweet for all your holiday celebrations, and it can easily be gluten-free and vegan, if needed!

15. Mexican Stuffed Sweet Potatoes

TheseMexican Stuffed Sweet Potatoesare a healthy dinner recipe that can easily be meal prepped for busy weeks! Baked sweet potatoes are loaded with canned corn, black beans, fresh tomatoes, avocado, sour cream, and homemade taco seasoning with chili powder for a gluten-free, dairy-free, vegetarian, and vegan family-friendly recipe.

16. Skillet Brussel Sprouts and Sweet Potatoes

SkilletBrussel sprouts and sweet potatoesare a super quick and easy side dish to serve with chicken, steak, turkey, or pork! The best part is that this healthy recipe is gluten-free, dairy-free, vegan, Paleo, and makes a great weeknight, Christmas, or Thanksgiving vegetable side dish, too!

17. BBQ Chicken Stuffed Sweet Potatoes

BBQ Chicken Stuffed Sweet Potatoesare an easy, healthy, gluten-free, and dairy-free weeknight dinner recipe the whole family will enjoy! This stuffed sweet potatoes recipe can also easily be made Paleo and Whole30.

18. Cilantro Lime Sweet Potato Noodles

Learn how to makecilantro lime sweet potato noodleswith a spiralizer in under 15 minutes! These sweet potato spiral noodles are an easy, healthy, gluten-free, vegan, Paleo, and Whole30 side dish that is a breeze to whip up!

19. Sweet Potato Black Bean Burger with Quinoa

ThisSweet Potato Black Bean Burger recipeis made with quinoa and loaded with spices for a hearty and filling veggie burger. You can bake this black bean quinoa burger in the oven with black pepper or sear it on the stove for a gluten-free, dairy-free, vegetarian, and vegan burger recipe!

20. Easy Skillet Sweet Potatoes with Cilantro

Easy Skillet Sweet PotatoeswithCilantromake a quick side dish for any meal! This simple sweet potato recipe is gluten-free, vegetarian, dairy-free, paleo and vegan.

21. Sweet Potato Broccoli Quinoa Bowl

ThisSweet Potato Broccoli Quinoa Bowlrecipe is full of nutritious fiber, lean chicken, topped with a sesame-ginger salad dressing and is gluten-free and dairy-free. It is will easily become a favorite healthy and easy chicken quinoa bowl!

22. Roasted Sweet Potato Hummus WITHOUT Tahini

Aroasted sweet potato hummus recipethat is made without tahini!?It is full of hearty sweet potatoes, spices, and garbanzo beans, making it a super healthy vegan and gluten-free snack or appetizer.

23.

Even on those crazy-busy weeknights, you can have a healthy dinner ready in under 30 minutes with thisone-pot honey BBQ chicken and sweet potatoes recipe!

24. Sweet Potato Black Beans Enchiladas

You won’t even miss the meat in theseSweet Potato Black Bean Enchiladas! They’re a delicious vegetarian twist on a classic Mexican recipe. Cubed sweet potatoes, whole black beans, kale, and cheese are mixed together, loaded into corn tortillas, covered with a salsa verde, and then baked in the oven.

25.

These Black Bean &Sweet Potato Tacosare gluten-free and vegetarian. They make a wonderful breakfast, lunch or dinner taco recipe that is ready in under 30 minutes!

26. Healthy Sweet Potato Ground Turkey Chili

Sweet potatoground turkey chiliis a healthy and quick gluten-free dinner recipe that is full of black beans, corn, and lots of chili flavor! It is the perfect way to incorporate sweet potatoes so casually into your diet.

27. Slow Cooker Chicken Curry with Coconut Milk

Slow Cooker Chicken Currythat is made withcoconut milkand sweet potatoes—what could be better?This curry chicken recipe is an easy, naturally gluten-free recipe and makes a delicious lunch or dinner when served with rice.