14 Tasty Bee Pollen Recipes | Nutrition in the Kitch (2024)

FAQs

What are the negative side effects of bee pollen? ›

Stay on the safe side and avoid use. Pollen allergy: Bee pollen can cause serious allergic reactions in people who are allergic to certain types of pollen. Symptoms can include itching, swelling, shortness of breath, light-headedness, and a severe reaction called anaphylaxis.

Pollen contains 22,7% of protein on average, including 10,4% of essential amino acids such as methionine, lysine, threonine, histidine, leucine, isoleucine, valine, phenylalanine, and tryptophan. These protein elements are life essential and the organism cannot synthesize them by itself.

First, you must note that when taking bee pollen, just like any other bee products, you must proceed with caution due to an effect it can have on people who are allergic to bee products. Adults can try adding bee pollen a ¼ teaspoon at a time and can increase their daily intake to two tablespoons a day.

Because of this high load of natural bioactive molecules, various scientific studies have reported that bee pollen possesses a wide spectrum of biological properties such as antioxidant [5], hypoglycemic [6], anti-inflammatory [7], antibacterial [8], and anticancer [9].

Bee pollen is not safe for children or pregnant women. Women should also avoid using bee pollen if they are breastfeeding. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin.

BPE reduces proteinuria and prevents AKI, crystalluria, liver injury, and histopathological changes in the kidney tissue caused by EG. BPE might have a protective effect against EG-induced AKI, crystalluria, proteinuria, and stone deposition, most likely by its antioxidant content and activity.

However, long-term use may cause serious side effects, including muscle weakness, nausea, numbness, skin rash, swelling or trouble breathing. Stop using and contact your provider if you experience such symptoms.

Bee-collected pollen, such as that used to create the extracts in this study, is rich in sugars from nectar, which are added to the pollen by bees during collection (Roulston & Cane, 2000).

Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.

With it's relatively neutral taste, bee pollen works in almost anything! You can use it as a topping on cereal or a yogurt parfait with fresh berries, or mix it into a hearty bowl of oatmeal. You can also use it as a crunchy topping on salads, toast, poke bowls or buddha bowls!

Should I refrigerate bee pollen? ›

Pollen should not be heated as heating will destroy the nutrients. Storing your Fresh Bee Pollen in the refrigerator or freezer will extend its shelf life. Fresh Bee Pollen kept in the refrigerator will last about six months and Fresh Bee Pollen stored in the freezer will last about a year.

Because pollen is a great source of many vitamins and minerals, it can also help keep your skin looking younger and glowing. It stimulates blood supply to all skin cells, helps detoxify the body, reduces the appearance of wrinkles and speeds up the healing process.

Bee pollen has an effect on blood pressure and sexual function. People who suffer from low blood pressure can be subject to deficiencies in the sex glands. Pollen increases blood pressure especially when taken with kelp and may increase hormone levels and sexual strength.

However, it has carotenoids, chlorophyll, it is loaded with vitamins and phenolic compounds, and has essential amino acids that provide a higher nutritional value in pollen compared to honey (6).

... in Table 3 show the concentration range of vitamin B 3 (niacin) from 0.04 to 0.77 mg/100g, vitamin B 6 (pyridoxine) from 0.03 to 0.77 mg/100g, vitamin B 9 (folic acid) from 0.03 to 2.33 mg/100 g and vitamin B 12 (cobalamin) from 0.05 to 2.50 mg/100 g in bee-pollen collected from different sources.

However, long-term use may cause serious side effects, including muscle weakness, nausea, numbness, skin rash, swelling or trouble breathing. Stop using and contact your provider if you experience such symptoms.

Warfarin (Coumadin)

Taking bee pollen with warfarin might result in an increased chance of bruising or bleeding.

Conclusion: It has been determined that ethanolic extracts of propolis and pollen, which are natural bee products in the regulation of rising blood pressure. Propolis or pollen is thought to help regulate reproductive function by inhibiting the functioning of inflammatory pathways leading to hypertension.

Bee pollen is effective in weight loss by increasing caloric burn by stimulating your body's natural metabolic processes. Phenylalanine is an amino acid that the body requires as a natural appetite suppressant. When consumed, the natural phenylalanine content of bee pollen can aid in the elimination of cravings.