10 Best Healthy Breakfast Recipes I've Tried and Loved (2024)
by Diane Hoffmaster4 Comments
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I decided today that I needed to share some of the best healthy breakfast recipes that I have tried over the last year or so. I am passionate about eating a healthy breakfast. I think I am part Hobbit because I would happily eat second breakfast every day if I could. Sometimes we eat breakfast for dinner and those are always well received by the kids.
Depending on the day of the week and my to-do list, sometimes my healthy breakfast idea has to be portable. Some days I get to sit down to a full spread and relax while I eat. I find that by preparing some things ahead of time and keeping the pantry stocked, I have a ready supply of healthy breakfast ideas to last the whole week. If you are looking for a little morning inspiration and just trying to stay healthy, here are a few of the best breakfast recipes that I have tried recently.
Overnight Oats with Strawberries, Almonds and Dark Chocolate.
Overnight oats require almost no work. Just soak oats in your favorite dairy or non-dairy beverage overnight in the fridge. Add your favorite ingredients and enjoy!
These twice baked sweet potatoes have an egg baked inside. While this isn't a quick meal it is definitely one of the best healthy breakfast recipes I have tried recently.
Instant oatmeal can be very healthy if you make it from scratch at home. Make a ton of 'packets' up ahead of time and you save yourself a ton of time and money while still eating healthy.
Homemade granola is incredibly easy to make and will last for weeks in your pantry. Just change up the nuts, seeds and flavors based on your own preferences.
Some of the best healthy breakfast recipes make great dinners, too, and this breakfast casserole is one of them! Full of protein and veggies and the leftovers last all week for breakfast!
Parfaits are incredibly easy to make and are usually a huge hit with kids. Layers of yogurt, fruit, granola, graham crackers, nuts, or whatever else you are inspired to put in there are a delicious way to fill up in the morning!
Italian Baked Spinach and Egg Recipe
I have been trying to eat more eggs lately and this one also gives me a good pile of fresh greens with it. A delicious and healthy breakfast recipe!
Mocha Cappuccino Protein Smoothie
Smoothies come in all types and flavors but I really love the ones with added protein. If you don't care for protein powders, this one uses pasteurized egg whites instead.
Sometimes the best healthy breakfast recipes are the simplest. Make your own jam and slather it on whole wheat toast. This recipe uses dried apricots and requires NO canning. Incredibly easy!
Easy Breakfast Sandwich Recipe
Breakfast sandwiches from fast food restaurants are not very healthy. Save money and eat healthier by making your own. I made my own bread for this one but you could use an English Muffin.
Share the best healthy breakfast recipes YOU have tried recently!
Diane Hoffmaster
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She has two college aged kids, one husband and more pets than she will admit to. She earned her BS in Microbiology at the University of New Hampshire but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging and freelance writing full time. You can learn more about her HERE.
The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.
The nut butter adds protein and healthy fats. The fruit tops it off with fiber and vitamins, plus it gives your breakfast a sweet taste. Avoid pre-packed oatmeal mixes that have added sugar and use old-fashioned oats instead.
Greek yogurt, eggs, and smoothies (with added protein) are all excellent options for high-protein breakfasts. On top of the protein they provide, they also have other essential nutrients, such as fiber, that help with weight loss.
In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.
These foods that wake you up include fatty fish, bananas, and eggs, all of which are rich in various nutrients and have been shown to have energizing effects. By incorporating these foods into your daily diet, you can improve your physical and mental performance and enjoy sustained energy levels throughout the day.
In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.
The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.
Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.
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